Come and work on that core and pelvic floor. This class is designed for mums to exercise safetly whilst being able to bring baby along. Pre & Post Natal Pilates will aid birth recovery, teach safe exercise practise and focus on abdominal breathing. to strengthen the pelvic floor and core.

Please complete the following health form before starting your first class.

https://forms.gle/hoq4VjDRiQtM2Y636